‘It’s never too late to be who you might have been’ George Elliot
Counselling
Access counselling and wellbeing support. I integrate Person Centred and Psychodynamic Approaches along with trauma informed practice, models of grief therapy, EMDR and somatic therapy to offer clients a holistic and bespoke therapy experience, tailored to their needs. In-person or online.
Young People
I work with individuals, young people, parents and couples. I have worked with young people and their families in a range of settings – schools, colleges and universities and believe early intervention can be life changing. In-person or online.
Mindfulness
Access 1-2-1 Mindfulness, Breathwork or Qigong Wellbeing sessions – work with breath and body to reduce stress, anxiety, low mood and boost sleep over time and with practice. Also take steps to tweak habits and lifestyle, leading to small but impactful steps to bring about change and increase contentment. In-person or online.
Not all those who wander are lost.
J. R. R. TOLKIEN
About Me
Becky Ridgewell is an Accredited Integrative Counsellor (BACP) and Mindfulness-Based Teacher and Practitioner (BAMBA) and Qigong for Health Practitioner
In-person
I offer in-person work in Bexhill-on-Sea, East Sussex. I also offer in-person group work to organisations as well as online and telephone sessions.
Integrative Counselling 