‘It’s never too late to be who you might have been’ George Elliot
Counselling
Access counselling and wellbeing support. I integrate Person Centred and Psychodynamic Approaches along with trauma informed practice, models of grief therapy and somatic therapy to offer clients a holistic and bespoke therapy experience, tailored to their needs. In-person or online.
Young People
I work with individuals, young people and couples. I have worked with young people in a range of settings – schools, colleges and universities and believe early intervention can be life changing. In-person or online.
Mindfulness
Access 1-2-1 Mindfulness Wellbeing sessions – work with breath and body to reduce stress, anxiety, low mood and boost sleep over time and with practice. Also take steps to make small but impactful changes in how you live your life to bring about change and increase contentment. In-person or online.
Not all those who wander are lost.
J. R. R. TOLKIEN
About Me
Becky Ridgewell is a registered Integrative Counsellor (BACP) and Mindfulness-Based Teacher and Practitioner (BAMBA)
In-person
I offer in-person work in Harlow, Essex and Stratford London. I also offer online and telephone sessions.
Integrative Counselling 